Blog
Hill Cadence Drops Have a Simple Fix
Why your cadence drops on hills, and how to counter it comes down to one blunt reality: your legs keep trying to produce the same power...
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Faster Start Training Without Leg Burn
Most sprinters burn their legs because they rush the start, not because they need harder training. The fix is not mystery, it is control. You have...
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Prevent Swollen Ankles With Smart Habits
Swollen ankles are rarely a mystery, and they are usually your body asking for better fluid balance and better gravity support. I am convinced that how...
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How to Manage Post-Run Soreness Smartly
Post-run soreness is supposed to fade, but most people manage it in ways that keep it lingering longer. The goal is simple: calm the irritation, restore...
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Race-Day Shoe Fitting With Real Socks Done Right?
Stop treating a shoe fitting like a casual shopping trip, because the socks you wear on race day can change the fit more than you expect....
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Stop Seam and Strap Chafing on Race Day
How to protect your skin from chafing on race-day seams and straps is not a mystery, it is a prep job. If you wait until you...
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What Type of Marathoner Are You? Quiz
Have you ever wondered what type of marathoner you are based on your running scenarios? This fun personality quiz will help you discover your unique marathon...
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How to Pick a Wind and Sun Running Cap in London
Most runners choose a cap for looks, then wonder why it fails the first windy commute or harsh afternoon sprint. In London, you get sudden gusts...
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Recover From Side Stitching and Keep Pace
Side stitching is not something you have to power through. When it hits, slowing down for a minute is how you protect your run, not how...
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Use a First-Mile Plan to Avoid Pace Thrashing
Pace thrashing usually begins before you even realize it. The fix is not “try harder” or “run faster through the discomfort.” The fix is control, and...