Blog
Race-Day Nerves in London, Beat the Crowd
Race-day nerves are normal, even if you hate crowds. The common mistake is treating your anxiety like a flaw you must “fix” before you line up....
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
How Often Should Marathoners Add Strength Training?
Most marathoners overthink strength training. They either cram too many sessions and end up more tired than stronger, or they skip it because they assume one...
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How to Rehearse a London Landmarks Warm-Up
Most warm-ups are forgettable because they stay too casual, so learners never get into speaking mode. How to build a rehearsed warm-up using London landmarks works...
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Plan for Tight Hamstrings in London Before Races
Stop relying on long, painful static stretches before race day. If your hamstrings feel tight, the fix is not to yank them into stillness. It is...
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London Marathon Pacing With Weather Micro-Checks
Guesswork pacing is how you burn matches you cannot replace. In London, the course feels “predictable” only on paper. Temperature swings, wind turns mile by mile,...
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Master Your London Tune-Up Choice
Most runners pick the wrong tune-up for London because they chase the hardest workout, not the right preparation. A 5k, 10k, or half-marathon tune-up should not...
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What to Eat Before Your London Long Run?
Forget complicated “race week” food tricks. The day before your London long run should be boring in the best way, with familiar, easy-to-digest carbs that settle...
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Can London Pavement Cracks Derail Recovery?
London pavement cracks test a runner’s body more than the route claims to. One raised slab or uneven kerb can turn a smooth training run into...
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Warm London Marathon Gear That Stops Chafing
Chafing is a gear problem, not a “toughness” test. In warm London Marathon conditions, sweat turns fabric friction into a sore, burning distraction unless your kit...
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Plan Your London Race Weekend Timeline End to End
A London race weekend feels chaotic because most people plan the headline moments, not the time gaps between them. If your plan is vague, you will...