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Train Light Strides for Marathon Speed
Light sprint strides help marathon runners get faster without stealing recovery. The idea behind how to train with light sprints for marathon readiness is simple: you...
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Runner’s Knee Improves With Small Tweaks
Runner’s knee does not get better because you try harder to “push through” pain. It improves when you stop feeding the same mechanics and start changing...
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Quick Decisions When Long-Run Energy Drops
How to handle low energy on long runs: quick decisions is the difference between a controlled fade and a wasted day. The moment your energy dips,...
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Improve Achilles Comfort With Mobility Drills
Achilles pain does not improve from willpower, it improves from the right kind of motion. Too many people stretch hard, load randomly, and call it progress....
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Choosing Comfortable Socks for Marathon Shoes
Comfortable socks decide your race comfort long before your first mile. The truth is simple: even great marathon shoes can feel wrong if your socks bunch,...
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Keep Muscles Loose Before London Travel
Stiff muscles on travel days are optional. If you have ever landed feeling locked up, you already know the real issue is timing, not toughness. This...
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Step-by-Step Timing Plan Setup for Race Day
Your step-by-step guide to setting up a race-day timing plan is only “step-by-step” if you do the boring parts early. The race-day panic that volunteers fear...
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Stop It Band Tightness Before Pain Now
It band tightness is a warning, not a normal part of training. If the outer side of your thigh feels stiff early in runs or workouts,...
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Use Heat and Cold to Recover Faster
Most marathon recovery plans fail because they treat heat and cold like buttons you press, not tools you time. The real answer to how to use...
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Dial In Gel Amounts by Distance, Not Guesswork
Guesswork makes gel results feel random, but you can make them repeatable in minutes by switching to measurement instead of hunches. If you are serious about...