Blog
What To Do If Your Stomach Feels Off at Mile 10?
Mile 10 stomach trouble is not something you should power through. The moment your gut starts to feel weird, you are not “being tough,” you are...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
How to Keep Rhythm While Running Crowds
Crowds are not supposed to steal your rhythm. If you want to actually master how to practice running through crowds without losing rhythm, stop treating congestion...
Blog
Plan Downhills in Training, Control Speed and Form
Downhill speed is not something you earn with courage, it is something you design with intention. Most people point themselves downhill and hope technique holds up....
Marathons
Upcoming London Marathons, 2026 and 2027
Looking for an ultimate guide to upcoming marathons in London across 2026 and 2027? Start with the big one: the TCS London Marathon. For the 2026...
Blog
Choose Back-to-Back Long-Run Distances
How to choose the right long-run distance back-to-back is not a mystery, it is a loading decision. If you pick distances based on ego, you will...
Blog
How to Recover From a Minor Strain
Pushing through a minor strain is the fastest way to turn a quick tweak into a longer injury. If you have been training through that first...
Blog
Train Your Core for Uneven-Road Stability
How to train your core for better stability on uneven roads is not about doing endless crunches, and anyone who tells you otherwise is selling comfort...
Blog
How to Prevent Neck and Shoulder Chafing
Chafing is never “just irritation,” it is friction plus moisture winning a slow battle on your skin. If you are dealing with the neck and shoulder...
Blog
Aid-Station Comfort Beats Just Fuel
Endurance days are won by how steady you feel, not just by how many calories you carry. When you plan for aid stations only as refuel...
Blog
Build a Reliable Pre-Long-Run Routine in London
A reliable pre-long-run routine in London is the difference between “almost ready” and running with control from the first minute. I do not believe in complicated...