Blog
Dialing Back Volume in London Without Fitness Loss
Cutting volume does not steal fitness, but doing it blindly absolutely can. If you are trying to master how to dial back volume without losing fitness...
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Get Final Long Run Fueling in London Right
Your final long run in London is where taper gets decided. If you “eat light” just because you are entering the last stretch, you risk feeling...
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London Marathon Muscle Soreness Has Normal Timing
London Marathon muscle soreness is usually just delayed-onset fatigue, not a warning sign. The tricky part is that runners often expect pain to hit immediately after...
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How to Know If Your Taper Is Working, Track Signs
A taper that is working should feel like momentum shifting from “training load” to “freshness.” If your last weeks are doing their job, you will notice...
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Your 48-Hour London Marathon Readiness Checklist
The last 48 hours before the London Marathon should feel boring, not chaotic. If you are scrambling for new foods, changing your gear, or “solving” training...
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Strength and Mobility Supersets Save Marathon Time
If Your Marathon Training Feels Too Tight to Add Anything, Supersets Are the Real Solution. The usual advice tells you to do more work, but time-crunched...
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Fix Knee Pain in Marathon Training Now
Knee pain during marathon training is not something you should “push through” and hope it fades. It is usually your body sending a clear signal that...
Blog
Why Race-Day Contingency Plans Matter
Rain and wind do not have to derail race day. The real difference comes from race-day contingency plans that are prepared in advance, owned by the...
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When to Add More Mileage vs. More Intensity
Most runners boost intensity before they have the base to handle it. That mistake creates a noisy, stop-start training cycle where you feel “busy” but never...
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Train Smart in London Heat, Keep Fitness
How to manage heat in London without cutting training too much is not about pushing through discomfort. It is about trading a little intensity for protection,...