Blog
How to Fuel Before Long Runs When Appetite Fades
What to do when your appetite vanishes before long runs is not a mystery, and it is definitely not solved by “just waiting until you feel...
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Run Your Easy Long Runs Without Drag
Easy long runs should feel steady, not like a slow fade. If you have ever started “marathon-easy” with good intentions and watched your pace collapse halfway...
Blog
Use Minutes-First Warm-Ups, Not Guesswork
Guesswork has no place in warming up. If your “warm-up” starts with random stretching and ends when you feel ready, you are outsourcing readiness to mood,...
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Why London Marathon Gear Care Can Win Next Year
Most ruined marathon kit is not “bad luck,” it is bad care. After you cross the line, the real race begins: what you do with your...
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The One Cue That Ends Race-Day Overthinking
Race day is where overthinking quietly steals your power, and it is predictable how it happens. If you are searching for how to stop overthinking on...
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Pack Smart for Compression After the London Marathon
Your Recovery Plan Starts at the Airport. Most runners treat london marathon travel packing for compression and recovery gear like an afterthought, and then wonder why...
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Stay Calm When Your Heart Rate Drops Mid-Race
Panicking is the fastest way to make a scary moment worse. If your heart rate suddenly drops mid-race, the best move is to stop pushing hard,...
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Pace Windy Miles by Effort in London
Wind punishes rigidity, not fitness. If you have ever tried to hold one “perfect” pace through the London Marathon’s windy miles, you already know how quickly...
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Practice Marathon Fueling for Your Route
Race-day fueling is won or lost long before the starting line. The real mistake runners make is treating marathon nutrition like a generic checklist instead of...
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Prepare Your Muscles for London Hill Efforts
Training for repeated London hill efforts is not a matter of “more running,” it is a matter of muscle preparation. If your legs only cope with...