Blog
Use Heat and Cold to Recover Faster
Most marathon recovery plans fail because they treat heat and cold like buttons you press, not tools you time. The real answer to how to use...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Dial In Gel Amounts by Distance, Not Guesswork
Guesswork makes gel results feel random, but you can make them repeatable in minutes by switching to measurement instead of hunches. If you are serious about...
Blog
What To Do If Your Stomach Feels Off at Mile 10?
Mile 10 stomach trouble is not something you should power through. The moment your gut starts to feel weird, you are not “being tough,” you are...
Blog
How to Keep Rhythm While Running Crowds
Crowds are not supposed to steal your rhythm. If you want to actually master how to practice running through crowds without losing rhythm, stop treating congestion...
Blog
Plan Downhills in Training, Control Speed and Form
Downhill speed is not something you earn with courage, it is something you design with intention. Most people point themselves downhill and hope technique holds up....
Marathons
Upcoming London Marathons, 2026 and 2027
Looking for an ultimate guide to upcoming marathons in London across 2026 and 2027? Start with the big one: the TCS London Marathon. For the 2026...
Blog
Choose Back-to-Back Long-Run Distances
How to choose the right long-run distance back-to-back is not a mystery, it is a loading decision. If you pick distances based on ego, you will...
Blog
How to Recover From a Minor Strain
Pushing through a minor strain is the fastest way to turn a quick tweak into a longer injury. If you have been training through that first...
Blog
Train Your Core for Uneven-Road Stability
How to train your core for better stability on uneven roads is not about doing endless crunches, and anyone who tells you otherwise is selling comfort...
Blog
How to Prevent Neck and Shoulder Chafing
Chafing is never “just irritation,” it is friction plus moisture winning a slow battle on your skin. If you are dealing with the neck and shoulder...