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Race-Day Shoe Rotation, Your Second Pair Wins
One shoe is not a training plan. If you blast through every tempo, long run, and race day on the exact same pair, you are asking...
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Race-Day Lacing Fit, Not Guesswork
You do not win the race by copying a random lacing diagram, and anyone who tells you otherwise is selling comfort myths. The real approach to...
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Build Sodium in London Summer Racing Gradually
Sodium is the quiet hero of London’s summer races, and treating hydration like it is just water is a recipe for avoidable problems. The smarter approach...
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Dial In Gel Variety Without GI Panic
Nail your marathon gel variety, rotate flavors without risk sounds straightforward, but the dangerous part is usually the “risk” people introduce themselves: changing too much at...
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Plan Aid Stations for Spacing and Timing
Aid stations are where races are won, and guessing is how you lose time and calories. This article answers how to plan your aid-station strategy for...
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Are London Hydration Mistakes Costing You?
Hydration timing is where London runners lose the race, not willpower. The common mistake is treating fluids like a simple choice between “sip less” or “sip...
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How to Train Shoulders and Upper Back for Posture?
Good posture is built, not wished for. How to train your shoulders and upper back for better posture is not a mystery, and it definitely is...
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Foam Rolling for Achilles Relief, Done Right
Most Achilles tightness is really a calf problem, and foam rolling only works when you target it with intent. That is why London Marathon foam rolling...
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Leg Cramps in Training, Fix Them Today
Leg cramps during workouts are not random, and you can usually prevent them within one session. You are probably asking why your legs cramp in training,...
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Race-Day Safety Pins and Backups Are Nonnegotiable
Race-day confidence is built the night before, and nothing proves that like having a real backup plan for your bib. The idea behind the ultimate guide...