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When Should You Switch Tempo to Threshold?
Switching from tempo to threshold too early is how runners accidentally turn a quality session into a hard, messy grind. The real answer to when to...
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RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Shoes Socks and Spares Get You Ready
Most London Marathon weekend problems are self-inflicted. If you treat packing like an afterthought, you will pay for it with wet feet, blisters, and that awful...
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Plan Race-Day Bathroom Logistics Early
If you think bathroom planning is only for anxious runners, you are giving your stomach an unnecessary free pass on race day. Even if you feel...
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Tune Your Sleep Schedule for London Races
Time-zone sleep planning wins, and last-minute adjustments lose. This article answers how to tune your sleep schedule for travel across time zones for london races, with...
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Do This London Injury Prevention Warm-Down in 15 Minutes
Your run does not end when you stop moving. If you live for London long-runs, you already know the hard part is staying consistent, but the...
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Practice Marathon Breathing With Cues
Most runners overthink breathing, then blame their body when the real culprit is confusion. Marathon breathing works best when you treat it like a skill, not...
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Stop Believing London Marathon Electrolyte Myths
Electrolytes are not a magic shield against marathon problems. Yet the most popular London Marathon advice often pushes a simple script: take sodium routinely, top up...
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Practice Downtown to Docklands Transfers in London
Confident London Tube transfers do not happen by hope, they happen by rehearsal. If you plan to move from Downtown to Docklands, you will save yourself...
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Plan Routes for Repeated Hill Sessions in London
The route makes or breaks your hill training, because repeatability beats guesswork every time. If you keep chasing “the best-looking climb,” you end up with sessions...
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Why Your Strides Feel Slower in Training?
Your training should not punish you with choppy, slower strides just because the workout gets hard. The usual mistake is treating the symptom like the problem,...