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Fatigue before a race is rarely a mystery, and it usually comes from tapering the wrong way. If you keep piling on training because you feel “unfinished,” you arrive in London more worn out than race-ready, even if the workouts looked productive on paper. The real secret is reducing load while preserving sharpness. Tapering should … Read more
A good 10-week marathon plan is less about heroics and more about building consistency. If you are new to training, chasing big mileage too soon is the fastest way to trade excitement for injury, burnout, and a shaky race day. This is why the “best” plan is the one that earns your fitness step by … Read more
Running your first London Marathon Expo should be calm, not chaotic. The fastest way to ruin your week is to treat the Expo like an afterthought, then scramble for your bib and race-day gear at the busiest moment. This guide argues for one simple mindset: prepare early, move in order, and protect your energy for … Read more
