Blog
Why Long Runs Feel Slower Than Tempo?
Long runs should feel slower, and that is exactly why they work. If your pace drops during long runs compared to tempo sessions, you are not...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Use RPE to Steer Long-Run Pace Better
Pace targets alone rarely survive reality. You can plan an exact number, but wind, heat, terrain, and fatigue will rewrite the rules the moment you step...
Blog
Stop Guessing Your Pre-Run Energy Ingredients
Your breakfast choice can make or break marathon-day energy. Most runners blame training when the real culprit is unstable fueling before the run. If you want...
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Stop London Overheating with Layering You Can Adapt
Overheating in London isn’t fate, it’s a wardrobe strategy problem. The city’s weather can swing fast, and if your outfit traps heat like a sealed container,...
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Pack Smart Carbs, Skip Training Crashes
You are one bad snack away from a slow, flat workout, and that is exactly why carb-rich snacks for training days: simple options that travel well...
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When Fuel Plans Fail at Mile 15, Act Fast
Remote work productivity is not the kind of failure you can “wait out,” and neither is a navigation fuel plan that stops working at mile 15....
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Pacing London’s First 5K Without Banking Too Hard
You do not need to spend your whole race in mile one. Most runners ruin their chances in London by treating the opening stretch like a...
Blog
Why Long-Run Route Rehearsal Wins Rhythm
Race-day rhythm is not luck, it is a system you rehearse. Most runners overthink workouts and under-plan the real variables that decide how smooth the marathon...
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Avoid Middle-Mile Trap When You Feel Great Early
Feeling great at the start is exactly when you can trick yourself. Most people assume an easy opening means the whole effort will be easier, so...
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Sleep When Nervous With a Repeatable Routine
Trying to force sleep when you feel nervous is the fastest way to keep your brain awake. The more you stare at the clock or argue...