Blog
Practice a Conservative Race Start, Not a Gamble
Adrenaline is not a training plan. The truth is simple: if you want a strong finish, you must rehearse restraint, not hope. That is why the...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Stop Blister Hot Spots From Rubbing
Blisters are preventable, and the moment you feel a hot spot from a seam or friction, you should treat it like an emergency. Waiting until the...
Blog
Spot Marathon Shin Splints Before It Worsens
Marathon shin splints rarely announce themselves with a dramatic injury. They start as that annoying, come-and-go soreness along the inner or front of the shin, and...
Blog
Use Foot Drills to Stop Heel Strikes
Heel strikes are not a character flaw, they are a timing problem you can retrain. In this guide on how to use foot placement drills to...
Blog
What Should You Eat Before a Long Run?
Most runners don’t lose training day performance because of fitness, they lose it because of dinner. If you are stuck on what to eat the evening...
Blog
Pack Heat-Ready Layers in London, Stay Cool
London’s weather doesn’t just change, it tests your outfit planning, and overdressing is the easiest way to feel miserable by lunchtime. The trick is not “buy...
Blog
Recovery Heart Rate Matters More Than You Think
Most people chase peak heart rate, but recovery tells the truth. That is exactly why why your recovery heart rate matters more than you think is...
Blog
Carb Timing for Mixed Partners Must Stay Simple
Carb timing does not need to be complicated to work. When training partners have different fitness levels, it is tempting to tailor every meal down to...
Blog
Master Cadence for Efficiency on Late Miles
Late-mile efficiency is not about heroic pace chasing, it is about keeping your feet quick when fatigue begs you to reach. That is why most runners...
Blog
Strength Training for Marathoners by Week
Most marathoners waste strength training by treating it like an afterthought, then wonder why it does not improve race readiness. The truth is that your lifts...