Blog
Fueling Timing for Marathoners, Nail It
Carbs do not magically work if you start them too late. For marathoners, the difference between “I fueled” and “I held pace” comes down to timing,...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Missing a Key Long Run, Adjust Your Plan
Don’t panic when you miss a key long run. The real risk isn’t losing one session, it’s overreacting by forcing replacement miles and turning one blip...
Blog
Practice Safe Steady Descents on London Routes
Steady descents on London routes are not a piloting trick, they are a planning and energy-management habit. If you treat the descent as something to “work...
Blog
Cadence Tweaks Boost Economy, not Speed
Speed is the distraction, and economy is the real win. If you want stronger runs without constantly grinding harder, the most important mindset shift is understanding...
Blog
Cold-Weather Clothing System for London Runs, No Sweat
Sweating is not a sign of training, it is a sign of wrong layering. For London runners, the goal is simple: stay warm when the wind...
Blog
Why Long-Run Hazards in London, Plan Ahead
London does not punish preparation, it rewards it. Too many people wait for a disruption to make plans, and then they blame “bad luck” when services...
Blog
Read Your Body in Training, Back Off Early
Backing off early is a performance advantage, not a weakness. If you want to get better in real London training, learn How to read your body...
Blog
Train Groups and Keep Effort Control
Group training reliably boosts effort, but it also tempts you to lose the plan. When you let momentum run the session, athletes push too hard, rest...
Blog
Stop Inner-Thigh Chafing in Hot London
Chafing is preventable, not inevitable, even when London turns into a heatbox for runners. If your inner thighs are getting rubbed raw in hot, humid races,...
Blog
How Much Easy Rest-Day Walking for Marathoners?
Rest-day walking should stay truly easy, not secretly become a “training day.” Many marathoners chase step counts or add extra miles out of guilt, then wonder...