Blog
You Can Time Aid Stations Without Losing Pace
Aid-station timing is where runners accidentally trade minutes for comfort, and then wonder why their momentum collapses. If you have been searching for how to practice...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Choose Gel, Chews or Drinks for GI Comfort
GI comfort is not a detail you “figure out later.” It is the whole point of smart fueling, because the wrong format can turn a great...
Blog
Your First 24 Hours After London Recovery Plan
The first day after London can make or break how you feel for weeks, yet most runners treat recovery like an optional cooldown. If you want...
Blog
Why Your Breathing Gets Out of Sync on Surges?
Out-of-sync breathing on surges is a warning signal, not a personal failure. When your breaths suddenly feel mismatched during hard efforts, it is often your diaphragm...
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Smart Sock Seams That Reduce Foot Fatigue
Most foot fatigue comes from bad seam geometry, not from your workout. If you want a practical answer to how to reduce foot fatigue with smart...
Blog
Bring the Right Kit for Your London Shakeout
Most runners overthink the night before the London Marathon, and it hurts their shakeout run. A local shakeout should feel like a reset, not a mini...
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How to Build a Race-Day Hydration Sip Schedule
Race-day hydration fails when you chug at the wrong time. Most runners do not have a hydration problem, they have a timing problem. If you want...
Blog
Cadence Drills Build Smoother Strides
Chasing a higher cadence without changing your form is how runners turn “practice” into frantic, unsustainable footwork. That is why I stand by run cadence drills...
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Protect Your Hamstrings in High-Mileage Weeks
High mileage doesn’t have to wreck your hamstrings. The mistake runners make is treating the problem like a willpower issue, then guessing at fixes like random...
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Hill Sprint Progressions Keep Marathoners Fresh
Marathon power does not require sprinting yourself into the ground. If your hill work leaves you drained for weeks, you are not “building fitness,” you are...