Blog
Fix Your Watch Heart Rate in London
Your wristwatch heart-rate can misread at the London Marathon, and you do not have to guess your way through it. So, what to do when your...
Blog
RunWalkLondon.com blog category where you can learn about marathons, walks, 5k runs, 10k runs, routes, and training advices.
Blog
Why London Marathon Gel Alternatives Need to Feel Safe
Your stomach should never be the weak link in a long race. Many runners hunt for London Marathon gel alternatives like they are a shortcut, but...
Blog
Pick Socks by Stitch Type for London Comfort
Rubbing in London is rarely a mystery, it is a design flaw in your socks. If you keep getting blisters, stop blaming your shoes and start...
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Stretch Smart for Your London Marathon Recovery
Static stretching is overrated for marathon recovery, especially after a London race. If you want the best post-race stretching movements for marathon recovery in London, skip...
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Why London Makes Your Pace Feel Harder?
Your fitness is probably fine, but London makes the same marathon pace feel harder sooner. That is the real answer behind why your marathon pace feels...
Blog
London Marathon Breakfast Timing, How Early?
The right pre-race breakfast is not about perfection, it is about timing. If you eat too close to the start, you gamble with digestion, nausea, and...
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Race Week Walking Lets You Stay Fit
Race-week walking doesn’t have to steal your fitness. If you’ve ever worried that swapping runs for long walks will make you feel slow on race day,...
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Fix Hot Spots Before Blisters on London Race Day
Small prevention beats painful race-day treatment every single time. Most runners only think about blister risk after the first sting, but that is already too late...
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The London Marathon Gear Checklist You Need
Most runners do not struggle at the London Marathon because they lack training, they struggle because they underpack for London’s fast-changing conditions. If you build your...
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Dial in Your London Marathon Footstrike for Comfort
How to dial in your London Marathon footstrike for comfort is not about forcing a trendy midfoot pattern. It is about removing the mechanics that create...