Author

Ozan

I am <strong>Ozan</strong>, a London-focused running writer and marathon enthusiast with a passion for helping people discover the city's best races, running routes, walking trails, and fitness events. I research and write practical, up-to-date guides covering marathons, race preparation, training tips, running gear, and everything related to staying active in London. My goal is to create reliable, easy-to-follow content that helps runners and walkers of all experience levels explore London with confidence, whether they're preparing for their first 5K or their next marathon.

493 articles

Blog

Stop It Band Tightness Before Pain Now

It band tightness is a warning, not a normal part of training. If the outer side of your thigh feels stiff early in runs or workouts,...

Ozan9 min read
Blog

Use Heat and Cold to Recover Faster

Most marathon recovery plans fail because they treat heat and cold like buttons you press, not tools you time. The real answer to how to use...

Ozan10 min read
Blog

How to Keep Rhythm While Running Crowds

Crowds are not supposed to steal your rhythm. If you want to actually master how to practice running through crowds without losing rhythm, stop treating congestion...

Ozan11 min read
Blog

Choose Back-to-Back Long-Run Distances

How to choose the right long-run distance back-to-back is not a mystery, it is a loading decision. If you pick distances based on ego, you will...

Ozan11 min read
Blog

How to Recover From a Minor Strain

Pushing through a minor strain is the fastest way to turn a quick tweak into a longer injury. If you have been training through that first...

Ozan11 min read
Blog

Train Your Core for Uneven-Road Stability

How to train your core for better stability on uneven roads is not about doing endless crunches, and anyone who tells you otherwise is selling comfort...

Ozan11 min read