Avoid the Most Common London Marathon Mistakes
Most people do not lose the London Marathon because they lack fitness. They lose it because they make predictable, avoidable choices. The good news is that...
Most people do not lose the London Marathon because they lack fitness. They lose it because they make predictable, avoidable choices. The good news is that...
London pavement does not forgive the wrong pair of shoes. One week you are dealing with cold, wet sidewalks, and the next you are sprinting across...
London Park Runs should feel simple, not intimidating, and that is exactly how you will enjoy your first Saturday morning. If you show up expecting a...
Most runners waste hill training by choosing routes that are either too hard too soon or too easy to matter. In London, the climbs feel close...
Heat does not forgive guesswork. If you treat hydration like something you handle when you feel thirsty, you will usually end up too low on fluids,...
Carb-loading the week before a London marathon isn’t about eating more, it’s about digesting smarter. The fastest way to sabotage your race is to “follow a...
Fatigue before a race is rarely a mystery, and it usually comes from tapering the wrong way. If you keep piling on training because you feel...
A good 10-week marathon plan is less about heroics and more about building consistency. If you are new to training, chasing big mileage too soon is...
Running your first London Marathon Expo should be calm, not chaotic. The fastest way to ruin your week is to treat the Expo like an afterthought,...
If you’re looking for a long walking destination, London to Brighton Walk will be a perfect fit for you. The London to Brighton Walk is a...